Scotland

Jane Johnston
Adult MMM class of exercise, movement and dance
Wednesday
2.30-3.30pm
Upper Games Room, Forres House Community Centre, 
High Street, Forres, IV36 1BU
01309 696338

Sara Shackleton
Health and Wellbeing - MMM for 60+
Monday
10:45-11:45
The Bridge Wellness Centre, Dalbeattie, DG5 4AY
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Intermediate Level - MMM Colours and Dance
Monday
11:50-12:50  
The Bridge Wellness Centre, Dalbeattie, DG5 4AY
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
General Level - 50+ 
Monday
14:30-15:30 
Catstrand, New Galloway, DG7 3RN
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton 
Early Years Creative Movement & Health Play Dance (ages 3-7) 
Monday
15:45-16:30 
Catstrand, New Galloway, DG7 3RN 
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Children's Grades & Youth Dance (ages 8-15)
Monday
16:30-17:30
Catstrand, New Galloway, DG7 3RN 
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Choreo Skills Lab. This course is for young people aged 13-19.A weekly session deigned to introduce you to the language and skills of choreography. The focus is creating your own dances and working in collaboration with otheryoung dancers (funded by Catstrand Youth Arts)
Monday
19:00-20:30
Catstrand, New Galloway, DG7 3RN 
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
1:1 MMM Colours
Tuesday
17:30-18:15
Rhonehouse Village Hall, Rhonehouse, DG7 1UB
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Colours & Creative Dance for Adults (Intermediate Level)
Tuesday
18:15-19:30
Rhonehouse Village Hall, Rhonehouse, DG7 1UB
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Colours & Creative Dance for Adults (general)
Wednesday
11:00-12:00
Tynron Village Hall, Tynron, DG3 4JZ
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Colours & Creative Dance for Adults (general)
Wednesday
13:15-14:15
Studio 3, Lover's Lane Studio, Rae Street, Dumfries, DG1 1HX
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Children's Grades & Creative Dance (P4-7, ages 8-11)
Wednesday
16:15-17:15
Troqueer Primary School, Troqueer, Dumfries, DG2 7LR
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Health Play Dance & Creative Movement - pre-school ages 3-5 years
Thursdays
14:00-14:45
Glencairn Memorial Institute, Moniaive, DG3 4EJ
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Early Years Creative Movement & Dance (Primary 1-3, ages 5-7)
Thursday
15:30-16:30
Glencairn Memorial Institute, Moniaive, DG3 4EJ
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
MMM Children's Grades and Youth Dance (P4-S1, ages 8-12) 
Thursday (monthly on selected Thursdays)
16:30-17:30
Glencairn Memorial Institute, Moniaive, DG3 4EJ 
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Pre-school & Early Years - Health Play & Creative Movement (3-6 years) 
Saturday
09:45-10:30
Bridge Wellness Centre, Dalbeattie, DG5 4AX
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Emphasis on MMM, Creative Dance, Improvisation (ages 8-11)
Saturdays
10:35-11:35
Bridge Wellness Centre, Dalbeattie, DG5 4AX
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Teens - MMM Youth Dance and Grades (ages 12-16)
Saturday
11:35-12:35
Bridge Wellness Centre, Dalbeattie, DG5 4AX
sara.shackleton26@gmail.com
01387 820472

Sara Shackleton
Monthly MMM Colour Workshop & Exploring MM's Creative Techniques for Improvisation and Choreography
Sunday
12:00-16:00
St Stephen's or Dance Base, Edinburgh
sara.shackleton26@gmail.com
01387 820472

         

West Midlands

Kate Wrigglesworth 
Adult dance class with fusion of MMMI and world music. 
11-12
Online
kate.wrigglesworth@talktalk.net                                                   
07903592897

Joyce Campbell 
Gentle exercise class for the over 50's with some seated work
Wednesday (term time)
10:15-11:15
St George's Hall, Load Street Car Park, Bewdley, Worcestershire, DY12 2EQ
jmc.ssod@gmail.com 
01299 400633

Maureen Millard
Gentle and therapeutic exercises for the mature ladies and gents
Tuesday 
10:00-11.00
Kinver Community Centre, Legion Drive, Kinver, South Staffordshire, DY7 6ER
momillard@ymail.com
01384 877641 / 07500322141

 

South West

Ruth Oatey
Gentle exercises & movement leading to short dance routines. Friendly & fun.
Wednesday during term time
11:00-12:00
Address TBA
01803 863075

Ruth Oatey 
Movement & exercise for mobility,strength,grace with creative dance routines. Friendly & fun.
Wednesdays during term time
14:00-15:00
The Civic Hall, Market Square, Totnes, Devon, TQ9 5SF
01803 863075

Marjorie Madge
50+ for all abilities, lower colours to music, 15 min warm up and cool down
Tuesday 
10:00-11:00
Gittisham Parish Village Hall, Near Honiton, Devon
marjmadge14@gmail.com
07870530766

Carole Clark
Colour Class - Basic to Green
Monday
19:00-20:00
Sidmouth College, Primley Road, Sidmouth, Devon, EX10 9LG
carole229@btopenworld.com
07980706347

Tricia Mason
Creative Dance for adults, exploring movement, creating dance, using improvisation, music, images, objects, the environment
Tuesday
11:00-12:00
St. Francis Hall, Ashton, Bristol, BS3 1JP
tricia.mason16@yahoo.co.uk
07896346486

Tricia Mason
General Adult: MMM Colour exercises, Dance Routines and Improv.
Thursday
10.30-11.30
Studio 1, Creative Youth Network, Kingswood, Britannia Road, Bristol, BS15 8DB
tricia.mason16@yahoo.co.uk
07896346486

Malcolm Cuthbertson
Lower colours, with an emphasis on choreographies.
Usually Friday
13:00 - 14:00
Back Street Studio, Weston-Super-Mare, BS23 1RQ
halcon.malc@hotmail.com
01934 626819

Malcolm Cuthbertson
One to one session, Lower colours, with an emphasis on choreographies.
Thursday
11:00 - 11:30
Back Street Studio, Weston-Super-Mare, BS23 1RQ
halcon.malc@hotmail.com
01934 626819

Jan Houselander
BRISTOL
One on one classes for;
1. Margaret Morris Movement training,
2. Posture, Stretch and Relax, 
3. Dance Technique (Jazz Ballet style) with short simple sequence choreography,
4. Dance and choreography
j.houselander@outlook.com
07954047847

Sheila Cove
MMM exercises to help with health and fitness
Friday
10:30-11:30
Barley Park Football Club, Tedburn St. Mary, Exeter, Devon, EX6 6AF
pendragonwright@yahoo.co.uk
01647 270075

Janet Forbes
Teen/Adult MMM and Dance Class (all colours)
Monday
18:45-20:15
The Ottery Community Hub, Yonder Street, Ottery St Mary, Devon, EX11 1HH 
danceactionosm@hotmail.co.uk
01404 813399

Janet Forbes
Fit for Life; exercise and dance to improve & maintain mobility, posture, flexibilty, breathing 
Thursday
09:45-10:45
United Reform Church Hall, Jesu Street, Ottery St. Mary, Devon, EX11 1EU
danceactionosm@hotmail.co.uk
01404 813399

Janet Forbes
MMM Childrens Dance Class 
Saturday
09:00-10:00
United Reform Church Hall, Jesu Street, Ottery St. Mary, Devon, EX11 1EU
danceactionosm@hotmail.co.uk
01404 813399

Janet Forbes
Boogie with Mum
An Interactive class for Parents/Carers and their Little Ones, using Health Play exercises
Tuesday    
10:00-11:00
United Reform Church Hall, Jesu Street, Ottery St. Mary, Devon, EX11 1EU
danceactionosm@hotmail.co.uk
01404 813399

Heather Cook
A class for ages 5-8 years where we explore MMM Grade 1 and experiment with choreography, improvisation and props
Wednesday 
4-5pm 
Axmouth Village Hall, 43 Church Street, Axmouth, Devon, EX12 4AF
hc.dance@hotmail.com 
Facebook: HC Dance 
Instagram: @hcdanceschool

Heather Cook
A class for ages 9-11 years, learning MMM Grade 2 and exploring different styles of technique, choreography and improvisation
Wednesday
5-6pm
Axmouth Village Hall, 43 Church Street, Axmouth, Devon, EX12 4AF
hc.dance@hotmail.com 
Facebook: HC Dance 
Instagram: @hcdanceschool

Sue Wakley-Stoyle
Friday Fitness for Fifty Plus
Gentle exercise followed by a cuppa and a chat
Friday
10:15-11:15
St Anthony's RC Church Hall, Mill Street, Ottery St. Mary, Devon, EX14 1AF 
sue@wakley-stoyle.eclipse.co.uk
01404 822554

Denise Avent
Traditional MMM class
Monday
2.30-3.30 pm
Buckland Monachorum Village Hall, Yelverton, PL20 7EQ
directorda@margaretmorrismovement.com
07773177404

Denise Avent
Recreational Adult class
Monday
7.30-8.30 pm
Shaugh Prior Recreational Hall, Shaugh Prior, PL7 5HA
directorda@margaretmorrismovement.com
07773177404
 
Denise Avent
Recreational Adult class
Wednesday
2:00-3:00 pm 
Elburton Methodist Hall, Springfield Road, Plymouth, PL9 8PR
directorda@margaretmorrismovement.com
07773177404

Denise Avent
Recreational Adult class
Thursday
10.30-11.30 am
Abbey Hall, Royal Parade, Plymouth, PL1 2AD
directorda@margaretmorrismovement.com
07773177404

Southern

Gail Borrows
MMM Exercise and Dance class for 60s+. This fun class is for all abilities and all are welcome.
Monday
10:30-11:30
Liston Hall, Marlow Community Association, Chapel Street, Marlow, SL7 1DD
gail.borrows@gmail.com
07932188129

Gail Borrows
Seated MMM and Dance for good health and well-being. An exercise class primarily, though not exclusively, for the 60s+. This fun class is aimed at providing safe exercises for those with some mobility restrictions. All are welcome.
Monday
11:45-12:45
Liston Hall, Marlow Community Association, Chapel Street, Marlow, SL7 1DD
gail.borrows@gmail.com
07932188129

Gail Borrows
MMM Exercise and Dance class for 60s+. This fun class is for all abilities and all are welcome.
Wednesday
10:15-11:45
Park United Reformed Church Hall, Palmer Park Avenue, Reading, RG6 1DN
gail.borrows@gmail.com
01628483895 / 07932188129

Carrie Jones-Hinton
Health Play
Thursday 
09:00-10:45
Theale Church of England Primary School, Theale, Reading, Berkshire (class not open to the general public)
carriejones_1@hotmail.com
07796204921

South East

Jennie Green 
Seated and gentle exercise suitable for those with limited ability
Monday
14:00-16:00
Victory Hall, Hamstreet, Ashford, Kent, TN26 2NJ
jenniegreen1945@outlook.com
01233732766 

Jennie Green
Seated and gentle exercise suitable for those with limited ability
Tuesday
14:00-
Leslie Chalk House, Church Road, Ashford, Kent, TN23 1RA
jenniegreen1945@outlook.com
01233732766 

Amanda Evans 
Beginner / Intermediary Class
Working at the basic & white levels with interesting and challenging variations to really put the muscle memory into practice.
Suited to most as varied abilities attend. Bringing clarity and confidence to the body & the breath in movement. With varied music of different rhythms and tempos encouraging musicality, expression & freedom of movement.
Tueday
9:30 - 10:30
St. Marys Church Hall, Sea Lane/Ilex Way, Goring-by-Sea, BN12 4UZ
amanda@spectrumbalance.co.uk
07833053925
www.spectrumbalance.co.uk

 

Amanda Evans
Rehabilitative and preventive class. 
Gentle yet highly effective exercise to improve what you've got, regain what you lost and prevent what you don't want!
Working mostly at a basic level with interesting and fun variations. Ideal for those looking for a more rehabilitative effect. Stimulating for the mind as well as the body.  
Tuesday
13:30-14:30 
Heene Church Rooms, 106 HEENE ROAD, Worthing, BN11 4PN
amanda@spectrumbalance.co.uk
07833053925
www.spectrumbalance.co.uk

London

Barbara West
A meeting place for the elderly and retired, offering a variety of activities throughout the month. Free of charge.
Monthly
11:00
Hope Coffee Club, Pollards Hill Baptist Church, Wide Way, Pollards Hill, Mitcham, CR4 1BN
barbarajwest2@tiscali.co.uk
020 8767 0609   

Barbara West
A mixed generations class giving a taste of the many aspects of MMM. Please contact Barbara in advance, to make sure she includes your favourite. 
Saturday monthly 10:30-12:00
Seely Hall, Chillerton Road, Tooting, SW17 9BE
barbarajwest2@tiscali.co.uk
020 8133 8076

Barbara West
A short, seated dance-movement class on a different theme chosen each year.
Annually in August 
2pm
Holiday at Home, Furzedown Churches, held at Mitcham Lane Baptist Church, 230 Mitcham Lane, SW16 6NT
barbarajwest2@tiscali.co.uk
020 8133 8076

Iona Bernard
Find strength and mobility through dance (ONLINE) 
Tuesday 
18:00-19:00 
35 Mulberry Court, Tompion Street, EC1V0HP 
Iona.bernard8@gmail.com
+44(0)7938779131